22

OCT

Comparative Nutrition Values: Long & Medium Grain Rice

Posted by: Can




RICE % DAILY VALUE (WHITE, COOKED)
  LONG-GRAIN MEDIUM-GRAIN
Serving 1 Cup 1 Cup
Calories 205 242
Total Fat  0.4 g 1% 1%
Saturated Fat  0.1 g 1% 1%
Trans Fat  0 g - -
Cholesterol  0 mg 0% 0%
Sodium  2 mg 0% 0%
Total Carbohydrate  45g 15% 2%
Sugars  0 g - -
Vitamin A  0 µg 0% 0%
Vitamin C  0 mg 0% 0%
Calcium  16 mg 2% 1%
Iron  2 mg 11% 15%
twitterbird

© 2015 MEK FOREIGN TRADE COMPANY | DESIGNED BY: NIKEL